12.1 km | 01:15:33 | 06:13/km日期: 2019-09-30 04:46 - 總爬升: 233 m - 平均心率: 133 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 91%
Pace: 06'18" / 05'55" / 05'57" / 06'18" / 06'11" / 06'12" / 06'08" / 06'08" / 06'06" / 06'42" / 06'55" / 05'53" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'24") | 1000 / 1000 |
| 2 | | 05'55" (+00'02") | 1000 / 2000 |
| 3 | | 05'56" (+00'03") | 1000 / 3000 |
| 4 | | 06'17" (+00'24") | 1000 / 4000 |
| 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'15") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 06'41" (+00'48") | 1000 / 10000 |
| 11 | | 06'54" (+01'01") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 05'51" | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 400.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'57" | 00:18'10" |
| 4 | 06'18" | 00:24'28" |
| 5 | 06'11" | 00:30'39" |
| 6 | 06'12" | 00:36'51" |
| 7 | 06'08" | 00:42'59" |
| 8 | 06'08" | 00:49'07" |
| 9 | 06'06" | 00:55'13" |
| 10 | 06'42" | 01:01'55" |
| 11 | 06'55" | 01:08'50" |
| 12 | 05'53" | 01:14'43" |
| 12.1 | 05'57" | 01:15'34" |
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