12.0 km | 01:16:52 | 06:23/km日期: 2019-11-04 21:18 - 平均心率: 158 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 06'09" / 06'16" / 06'35" / 06'42" / 06'35" / 06'29" / 06'36" / 06'17" / 06'17" / 06'33" / 06'09" / 06'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'05") | 1000 / 1000 |
| 2 | | 06'16" (+00'14") | 1000 / 2000 |
| 3 | | 06'35" (+00'33") | 1000 / 3000 |
| 4 | | 06'41" (+00'39") | 1000 / 4000 |
| 5 | | 06'34" (+00'32") | 1000 / 5000 |
| 6 | | 06'28" (+00'26") | 1000 / 6000 |
| 7 | | 06'37" (+00'35") | 1000 / 7000 |
| 8 | | 06'15" (+00'13") | 1000 / 8000 |
| 9 | | 06'17" (+00'15") | 1000 / 9000 |
| 10 | | 06'34" (+00'32") | 1000 / 10000 |
| 11 | | 06'07" (+00'05") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 05'51" | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
36.25 km 
愛迪達 Solar Glide ST 累積 :
604.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'16" | 00:12'25" |
| 3 | 06'35" | 00:19'00" |
| 4 | 06'42" | 00:25'42" |
| 5 | 06'35" | 00:32'17" |
| 6 | 06'29" | 00:38'46" |
| 7 | 06'36" | 00:45'22" |
| 8 | 06'17" | 00:51'39" |
| 9 | 06'17" | 00:57'56" |
| 10 | 06'33" | 01:04'29" |
| 11 | 06'09" | 01:10'38" |
| 12 | 06'03" | 01:16'41" |
| 12.0 | 05'57" | 01:16'55" |
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