14.3 km | 01:28:14 | 06:09/km日期: 2019-10-06 16:53 - 平均心率: 157 - 卡路里: 1116 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 68% - PM2.5: 普通(39)
Pace: 04'04" / 06'16" / 06'21" / 06'15" / 05'52" / 06'05" / 06'04" / 06'22" / 05'57" / 05'46" / 05'39" / 06'18" / 06'30" / 06'12" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'33") | 1000 / 1000 |
| 2 | | 06'16" (+00'37") | 1000 / 2000 |
| 3 | | 06'19" (+00'40") | 1000 / 3000 |
| 4 | | 06'15" (+00'36") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'25") | 1000 / 7000 |
| 8 | | 06'22" (+00'43") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'07") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 06'17" (+00'38") | 1000 / 12000 |
| 13 | | 06'30" (+00'51") | 1000 / 13000 |
| 14 | | 06'11" (+00'32") | 1000 / 14000 |
| 15 | | 07'43" (+02'04") | 312 / 14312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
113.55 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1513.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 06'16" | 00:10'20" |
| 3 | 06'21" | 00:16'41" |
| 4 | 06'15" | 00:22'56" |
| 5 | 05'52" | 00:28'48" |
| 6 | 06'05" | 00:34'53" |
| 7 | 06'04" | 00:40'57" |
| 8 | 06'22" | 00:47'19" |
| 9 | 05'57" | 00:53'16" |
| 10 | 05'46" | 00:59'02" |
| 11 | 05'39" | 01:04'41" |
| 12 | 06'18" | 01:10'59" |
| 13 | 06'30" | 01:17'29" |
| 14 | 06'12" | 01:23'41" |
| 14.3 | 07'44" | 01:26'06" |
展開計圈分析
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