18.4 km | 01:53:04 | 06:09/km日期: 2019-09-29 15:31 - 總爬升: 341 m - 平均心率: 170 - 卡路里: 1295 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'18" / 06'09" / 06'52" / 06'20" / 06'18" / 06'01" / 06'09" / 06'14" / 05'33" / 09'50" / 06'18" / 05'59" / 05'56" / 06'24" / 06'28" / 05'56" / 06'22" / 05'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 |
| 2 | | 06'08" (+00'35") | 1000 / 2000 |
| 3 | | 06'52" (+01'19") | 1000 / 3000 |
| 4 | | 06'20" (+00'47") | 1000 / 4000 |
| 5 | | 06'18" (+00'45") | 1000 / 5000 |
| 6 | | 06'01" (+00'28") | 1000 / 6000 |
| 7 | | 06'08" (+00'35") | 1000 / 7000 |
| 8 | | 06'14" (+00'41") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 06'05" (+00'32") | 1000 / 10000 |
| 11 | | 06'17" (+00'44") | 1000 / 11000 |
| 12 | | 05'58" (+00'25") | 1000 / 12000 |
| 13 | | 05'56" (+00'23") | 1000 / 13000 |
| 14 | | 06'24" (+00'51") | 1000 / 14000 |
| 15 | | 06'27" (+00'54") | 1000 / 15000 |
| 16 | | 05'55" (+00'22") | 1000 / 16000 |
| 17 | | 06'22" (+00'49") | 1000 / 17000 |
| 18 | | 05'46" (+00'13") | 1000 / 18000 |
| 19 | | 05'25" | 358 / 18358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 148.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'52" | 00:19'19" |
| 4 | 06'20" | 00:25'39" |
| 5 | 06'18" | 00:31'57" |
| 6 | 06'01" | 00:37'58" |
| 7 | 06'09" | 00:44'07" |
| 8 | 06'14" | 00:50'21" |
| 9 | 05'33" | 00:55'54" |
| 10 | 09'50" | 01:05'44" |
| 11 | 06'18" | 01:12'02" |
| 12 | 05'59" | 01:18'01" |
| 13 | 05'56" | 01:23'57" |
| 14 | 06'24" | 01:30'21" |
| 15 | 06'28" | 01:36'49" |
| 16 | 05'56" | 01:42'45" |
| 17 | 06'22" | 01:49'07" |
| 18 | 05'47" | 01:54'54" |
| 18.4 | 05'26" | 01:56'51" |
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