15.4 km | 01:13:58 | 04:48/km日期: 2019-10-02 04:56 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 875 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'10" / 05'15" / 05'06" / 05'00" / 04'54" / 04'50" / 04'43" / 04'40" / 04'32" / 04'43" / 05'20" / 04'36" / 04'39" / 04'33" / 04'26" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'07") | 1000 / 1000 |
| 2 | | 05'14" (+00'49") | 1000 / 2000 |
| 3 | | 05'05" (+00'40") | 1000 / 3000 |
| 4 | | 04'59" (+00'34") | 1000 / 4000 |
| 5 | | 04'54" (+00'29") | 1000 / 5000 |
| 6 | | 04'50" (+00'25") | 1000 / 6000 |
| 7 | | 04'42" (+00'17") | 1000 / 7000 |
| 8 | | 04'40" (+00'15") | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'18") | 1000 / 10000 |
| 11 | | 04'44" (+00'19") | 1000 / 11000 |
| 12 | | 04'36" (+00'11") | 1000 / 12000 |
| 13 | | 04'38" (+00'13") | 1000 / 13000 |
| 14 | | 04'33" (+00'08") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 04'17" | 404 / 15404 |
光輝十月！現在會說
入秋早晚涼爽舒適！
真適合出遊運動跑步！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
305.57 km 
NIKE ZOOM WINFLO 5 累積 :
2996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 05'00" | 00:20'31" |
| 5 | 04'54" | 00:25'25" |
| 6 | 04'50" | 00:30'15" |
| 7 | 04'43" | 00:34'58" |
| 8 | 04'40" | 00:39'38" |
| 9 | 04'32" | 00:44'10" |
| 10 | 04'43" | 00:48'53" |
| 11 | 05'20" | 00:54'13" |
| 12 | 04'36" | 00:58'49" |
| 13 | 04'39" | 01:03'28" |
| 14 | 04'33" | 01:08'01" |
| 15 | 04'26" | 01:12'27" |
| 15.4 | 04'17" | 01:14'11" |
留言 
展開計圈分析
