| 3.8 km + 180.0 km + 42.2 km | 04:45:52官方成績 | 日期 | 2019-09-29 | 成績 | 04:45:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2019-09-29 15:00 - 平均心率: 136 - 卡路里: 2470 Cal - 平均步頻: 166 - 溫度: 27°C - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'20" (+00'58") | 1000 / 1000 | 2 | | 05'22" | 1000 / 2000 | 3 | | 05'51" (+00'29") | 1000 / 3000 | 4 | | 05'51" (+00'29") | 1000 / 4000 | 5 | | 06'34" (+01'12") | 1000 / 5000 |
6 | | 05'46" (+00'24") | 1000 / 6000 | 7 | | 05'50" (+00'28") | 1000 / 7000 | 8 | | 05'58" (+00'36") | 1000 / 8000 | 9 | | 06'26" (+01'04") | 1000 / 9000 | 10 | | 05'54" (+00'32") | 1000 / 10000 | 11 | | 07'19" (+01'57") | 1000 / 11000 | 12 | | 06'15" (+00'53") | 1000 / 12000 | 13 | | 06'37" (+01'15") | 1000 / 13000 | 14 | | 06'15" (+00'53") | 1000 / 14000 | 15 | | 07'04" (+01'42") | 1000 / 15000 | 16 | | 06'54" (+01'32") | 1000 / 16000 | 17 | | 07'36" (+02'14") | 1000 / 17000 | 18 | | 09'56" (+04'34") | 1000 / 18000 | 19 | | 06'03" (+00'41") | 1000 / 19000 | 20 | | 06'44" (+01'22") | 1000 / 20000 | 21 | | 06'35" (+01'13") | 1000 / 21000 | 22 | | 06'47" (+01'25") | 1000 / 22000 | 23 | | 07'00" (+01'38") | 1000 / 23000 | 24 | | 06'53" (+01'31") | 1000 / 24000 | 25 | | 07'10" (+01'48") | 1000 / 25000 | 26 | | 06'20" (+00'58") | 1000 / 26000 | 27 | | 07'04" (+01'42") | 1000 / 27000 | 28 | | 06'23" (+01'01") | 1000 / 28000 | 29 | | 06'53" (+01'31") | 1000 / 29000 | 30 | | 06'55" (+01'33") | 1000 / 30000 | 31 | | 06'36" (+01'14") | 1000 / 31000 | 32 | | 06'48" (+01'26") | 1000 / 32000 | 33 | | 07'40" (+02'18") | 1000 / 33000 | 34 | | 08'17" (+02'55") | 1000 / 34000 | 35 | | 08'34" (+03'12") | 1000 / 35000 | 36 | | 09'41" (+04'19") | 1000 / 36000 | 37 | | 08'57" (+03'35") | 1000 / 37000 | 38 | | 08'30" (+03'08") | 1000 / 38000 | 39 | | 08'52" (+03'30") | 1000 / 39000 | 40 | | 06'43" (+01'21") | 1000 / 40000 | 41 | | 06'18" (+00'56") | 1000 / 41000 |
賽後評分: 讚!下次再來! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 182.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 05'22" | 00:11'43" | 3 | 05'52" | 00:17'35" | 4 | 05'51" | 00:23'26" | 5 | 06'35" | 00:30'01" | 6 | 05'47" | 00:35'48" | 7 | 05'50" | 00:41'38" | 8 | 05'58" | 00:47'36" | 9 | 06'27" | 00:54'03" | 10 | 05'54" | 00:59'57" | 11 | 07'20" | 01:07'17" | 12 | 06'15" | 01:13'32" | 13 | 06'38" | 01:20'10" | 14 | 06'16" | 01:26'26" | 15 | 07'04" | 01:33'30" | 16 | 06'54" | 01:40'24" | 17 | 07'37" | 01:48'01" | 18 | 09'56" | 01:57'57" | 19 | 06'04" | 02:04'01" | 20 | 06'44" | 02:10'45" | 21 | 06'35" | 02:17'20" | 22 | 06'48" | 02:24'08" | 23 | 07'01" | 02:31'09" | 24 | 06'53" | 02:38'02" | 25 | 07'11" | 02:45'13" | 26 | 06'20" | 02:51'33" | 27 | 07'05" | 02:58'38" | 28 | 06'23" | 03:05'01" | 29 | 06'54" | 03:11'55" | 30 | 06'56" | 03:18'51" | 31 | 06'36" | 03:25'27" | 32 | 06'48" | 03:32'15" | 33 | 07'40" | 03:39'55" | 34 | 08'18" | 03:48'13" | 35 | 08'35" | 03:56'48" | 36 | 09'42" | 04:06'30" | 37 | 08'57" | 04:15'27" | 38 | 08'30" | 04:23'57" | 39 | 08'52" | 04:32'49" | 40 | 06'43" | 04:39'32" | 41 | 06'19" | 04:45'51" | 41.0 | 05'14" | 04:45'53" |
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