18.0 km | 01:52:16 | 06:14/km日期: 2019-10-01 17:12 - 地點: 豐原體育場 - 天氣: 涼風 - 卡路里: 1720 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 06'28" / 06'38" / 06'39" / 06'40" / 06'42" / 06'57" / 06'38" / 06'37" / 06'50" / 06'18" / 06'22" / 06'15" / 06'34" / 05'56" / 05'44" / 05'56" / 05'19" / 05'02" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'26") | 1000 / 1000 |
2 | | 06'37" (+01'35") | 1000 / 2000 |
3 | | 06'39" (+01'37") | 1000 / 3000 |
4 | | 06'39" (+01'37") | 1000 / 4000 |
5 | | 06'41" (+01'39") | 1000 / 5000 |
6 | | 06'38" (+01'36") | 1000 / 6000 |
7 | | 06'37" (+01'35") | 1000 / 7000 |
8 | | 06'36" (+01'34") | 1000 / 8000 |
9 | | 06'26" (+01'24") | 1000 / 9000 |
10 | | 06'18" (+01'16") | 1000 / 10000 |
11 | | 06'21" (+01'19") | 1000 / 11000 |
12 | | 06'14" (+01'12") | 1000 / 12000 |
13 | | 06'09" (+01'07") | 1000 / 13000 |
14 | | 05'56" (+00'54") | 1000 / 14000 |
15 | | 05'43" (+00'41") | 1000 / 15000 |
16 | | 05'37" (+00'35") | 1000 / 16000 |
17 | | 05'18" (+00'16") | 1000 / 17000 |
18 | | 05'02" | 1000 / 18000 |
19 | | 07'01" (+01'59") | 14 / 18014 |
10月累積里程 :
150.01 km 母子鱷魚 三代Y拖阿桃 累積 :
572.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'38" | 00:13'06" |
3 | 06'39" | 00:19'45" |
4 | 06'40" | 00:26'25" |
5 | 06'42" | 00:33'07" |
6 | 06'57" | 00:40'04" |
7 | 06'38" | 00:46'42" |
8 | 06'37" | 00:53'19" |
9 | 06'50" | 01:00'09" |
10 | 06'18" | 01:06'27" |
11 | 06'22" | 01:12'49" |
12 | 06'15" | 01:19'04" |
13 | 06'34" | 01:25'38" |
14 | 05'56" | 01:31'34" |
15 | 05'44" | 01:37'18" |
16 | 05'56" | 01:43'14" |
17 | 05'19" | 01:48'33" |
18 | 05'02" | 01:53'35" |
18.0 | 07'49" | 01:53'42" |