|  全馬 | 05:39:52 | 08:03/km | 第112馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 05:39:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'33" (+01'27") | 01:12'13" | | 00:36'40" (+02'34") | | 00:39'24" (+05'18") | 01:18'30" (+06'17") | | 00:39'06" (+05'00") | | 00:44'28" (+10'22") | 01:18'34" (+06'21") | | 00:34'06" | | 00:43'03" (+08'57") | 01:21'50" (+09'37") | | 00:38'47" (+04'41") | |
日期: 2019-09-29 05:31 - 總爬升: 799 m - 平均心率: 97 - 卡路里: 3150 Cal - 總步數: 50976 - 平均步頻: 149 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+03'01") | 1001 / 1001 | 165 / 85 | | 2 | | 07'45" (+03'43") | 1001 / 2002 | 153 / 84 | | 3 | | 07'05" (+03'03") | 1001 / 3004 | 167 / 84 | | 4 | | 06'44" (+02'42") | 1001 / 4006 | 171 / 86 | | 5 | | 07'02" (+03'00") | 1000 / 5006 | 168 / 84 |
| 6 | | 07'12" (+03'10") | 1000 / 6007 | 168 / 82 | | 7 | | 07'24" (+03'22") | 1001 / 7008 | 166 / 81 | | 8 | | 06'46" (+02'44") | 1004 / 8012 | 169 / 87 | | 9 | | 08'40" (+04'38") | 1000 / 9012 | 150 / 76 | | 10 | | 06'52" (+02'50") | 1001 / 10014 | 169 / 85 | | 11 | | 06'55" (+02'53") | 1000 / 11015 | 168 / 85 | | 12 | | 08'13" (+04'11") | 1001 / 12016 | 168 / 72 | | 13 | | 09'17" (+05'15") | 1000 / 13017 | 135 / 79 | | 14 | | 09'24" (+05'22") | 1001 / 14018 | 128 / 82 | | 15 | | 06'15" (+02'13") | 1002 / 15020 | 165 / 96 | | 16 | | 06'36" (+02'34") | 1002 / 16022 | 169 / 89 | | 17 | | 08'58" (+04'56") | 1000 / 17022 | 142 / 78 | | 18 | | 10'05" (+06'03") | 1001 / 18024 | 125 / 78 | | 19 | | 06'23" (+02'21") | 1000 / 19024 | 165 / 94 | | 20 | | 07'46" (+03'44") | 1000 / 20025 | 163 / 78 | | 21 | | 07'14" (+03'12") | 1001 / 21026 | 163 / 84 | | 22 | | 17'51" (+13'49") | 1000 / 22027 | 85 / 65 | | 23 | | 06'29" (+02'27") | 1002 / 23029 | 168 / 91 | | 24 | | 06'39" (+02'37") | 1000 / 24030 | 176 / 85 | | 25 | | 07'04" (+03'02") | 1001 / 25031 | 164 / 85 | | 26 | | 06'46" (+02'44") | 1001 / 26032 | 173 / 85 | | 27 | | 07'48" (+03'46") | 1000 / 27033 | 151 / 84 | | 28 | | 07'56" (+03'54") | 1000 / 28034 | 143 / 87 | | 29 | | 07'13" (+03'11") | 1004 / 29039 | 163 / 84 | | 30 | | 04'02" | 1011 / 30050 | 139 / 177 | | 31 | | 12'49" (+08'47") | 1108 / 31158 | 132 / 58 | | 32 | | 10'23" (+06'21") | 1001 / 32160 | 120 / 79 | | 33 | | 07'30" (+03'28") | 1002 / 33162 | 157 / 84 | | 34 | | 06'32" (+02'30") | 1000 / 34163 | 163 / 93 | | 35 | | 07'42" (+03'40") | 1000 / 35163 | 151 / 85 | | 36 | | 09'05" (+05'03") | 1000 / 36163 | 127 / 86 | | 37 | | 08'36" (+04'34") | 1003 / 37167 | 140 / 82 | | 38 | | 07'07" (+03'05") | 1002 / 38169 | 156 / 89 | | 39 | | 06'36" (+02'34") | 1001 / 39171 | 174 / 86 | | 40 | | 08'24" (+04'22") | 1000 / 40171 | 133 / 88 | | 41 | | 06'56" (+02'54") | 1002 / 41174 | 162 / 88 | | 42 | | 08'51" (+04'49") | 1002 / 42176 | 140 / 80 | | 43 | | 08'52" (+04'50") | 639 / 42816 | 147 / 76 |
 雲林mila806638  賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 206.32 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 07'45" | 00:14'46" | | 3 | 07'05" | 00:21'51" | | 4 | 06'41" | 00:28'32" | | 5 | 07'01" | 00:35'33" | | 6 | 07'11" | 00:42'44" | | 7 | 07'21" | 00:50'05" | | 8 | 06'49" | 00:56'54" | | 9 | 08'10" | 01:05'04" | | 10 | 07'09" | 01:12'13" | | 11 | 06'52" | 01:19'05" | | 12 | 08'10" | 01:27'15" | | 13 | 09'08" | 01:36'23" | | 14 | 09'29" | 01:45'52" | | 15 | 05'45" | 01:51'37" | | 16 | 06'48" | 01:58'25" | | 17 | 08'14" | 02:06'39" | | 18 | 10'17" | 02:16'56" | | 19 | 06'27" | 02:23'23" | | 20 | 07'20" | 02:30'43" | | 21 | 07'17" | 02:38'00" | | 22 | 07'54" | 02:45'54" | | 23 | 16'29" | 03:02'23" | | 24 | 06'07" | 03:08'30" | | 25 | 06'41" | 03:15'11" | | 26 | 07'05" | 03:22'16" | | 27 | 06'52" | 03:29'08" | | 28 | 08'22" | 03:37'30" | | 29 | 07'39" | 03:45'09" | | 30 | 04'08" | 03:49'17" | | 31 | 16'56" | 04:06'13" | | 32 | 03'08" | 04:09'21" | | 33 | 09'25" | 04:18'46" | | 34 | 07'04" | 04:25'50" | | 35 | 06'30" | 04:32'20" | | 36 | 08'19" | 04:40'39" | | 37 | 08'55" | 04:49'34" | | 38 | 07'38" | 04:57'12" | | 39 | 07'01" | 05:04'13" | | 40 | 06'54" | 05:11'07" | | 41 | 07'44" | 05:18'51" | | 42 | 07'12" | 05:26'03" | | 43 | 08'33" | 05:34'36" | | 42.8 | -29'-3" | 05:39'52" |
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