10.3 km | 00:55:20 | 05:21/km日期: 2019-10-01 22:13 - 卡路里: 850 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'54" / 05'26" / 05'31" / 05'30" / 05'25" / 05'24" / 05'20" / 05'12" / 05'06" / 04'58" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'56") | 1000 / 1000 |
2 | | 05'25" (+00'27") | 1000 / 2000 |
3 | | 05'31" (+00'33") | 1000 / 3000 |
4 | | 05'29" (+00'31") | 1000 / 4000 |
5 | | 05'25" (+00'27") | 1000 / 5000 |
6 | | 05'23" (+00'25") | 1000 / 6000 |
7 | | 05'20" (+00'22") | 1000 / 7000 |
8 | | 05'12" (+00'14") | 1000 / 8000 |
9 | | 05'05" (+00'07") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 04'50" | 322 / 10322 |
10月累積里程 : 404.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'26" | 00:11'20" |
3 | 05'31" | 00:16'51" |
4 | 05'30" | 00:22'21" |
5 | 05'25" | 00:27'46" |
6 | 05'24" | 00:33'10" |
7 | 05'20" | 00:38'30" |
8 | 05'12" | 00:43'42" |
9 | 05'06" | 00:48'48" |
10 | 04'58" | 00:53'46" |
10.3 | 04'51" | 00:55'20" |