10.0 km | 00:58:58 | 05:53/km日期: 2019-10-01 18:34 - 平均心率: 145 - 卡路里: 861 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'51" / 06'16" / 05'59" / 06'07" / 06'02" / 05'53" / 05'50" / 05'51" / 05'47" / 05'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'53") | 1000 / 2000 |
| 3 | | 05'59" (+00'37") | 1000 / 3000 |
| 4 | | 06'07" (+00'45") | 1000 / 4000 |
| 5 | | 06'02" (+00'40") | 1000 / 5000 |
| 6 | | 05'52" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 02'58" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 206.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'16" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 06'07" | 00:24'13" |
| 5 | 06'02" | 00:30'15" |
| 6 | 05'53" | 00:36'08" |
| 7 | 05'50" | 00:41'58" |
| 8 | 05'51" | 00:47'49" |
| 9 | 05'47" | 00:53'36" |
| 10 | 05'22" | 00:58'58" |
| 10.0 | 03'29" | 00:59'00" |
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