10.1 km | 00:59:19 | 05:53/km日期: 2019-10-01 18:38 - 平均心率: 187 - 卡路里: 921 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 08'50" / 05'56" / 05'52" / 05'47" / 06'29" / 05'52" / 05'58" / 05'47" / 06'03" / 05'57" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'10") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" (+00'01") | 1000 / 4000 |
| 5 | | 05'50" (+00'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 380.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 05'56" | 00:14'46" |
| 3 | 05'52" | 00:20'38" |
| 4 | 05'47" | 00:26'25" |
| 5 | 06'29" | 00:32'54" |
| 6 | 05'52" | 00:38'46" |
| 7 | 05'58" | 00:44'44" |
| 8 | 05'47" | 00:50'31" |
| 9 | 06'03" | 00:56'34" |
| 10 | 05'57" | 01:02'31" |
| 10.1 | 06'00" | 01:02'52" |
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