11.0 km | 01:17:42 | 07:03/km日期: 2019-10-02 20:22 - 平均心率: 136 - 卡路里: 560 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 75%
Pace: 08'05" / 07'12" / 07'46" / 07'13" / 07'08" / 06'58" / 07'00" / 07'00" / 06'55" / 07'01" / 06'57" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'13") | 190 / 190 |
| 2 | | 07'09" (+02'39") | 8 / 198 |
| 3 | | 07'11" (+02'41") | 6 / 205 |
| 4 | | 13'35" (+09'05") | 1 / 206 |
| 5 | | 17'02" (+12'32") | 1 / 207 |
| 6 | | 15'42" (+11'12") | 1 / 208 |
| 7 | | 18'10" (+13'40") | 0 / 209 |
| 8 | | 06'59" (+02'29") | 1000 / 1209 |
| 9 | | 07'15" (+02'45") | 1000 / 2209 |
| 10 | | 06'59" (+02'29") | 1000 / 3209 |
| 11 | | 07'09" (+02'39") | 1000 / 4209 |
| 12 | | 07'07" (+02'37") | 1000 / 5209 |
| 13 | | 07'05" (+02'35") | 523 / 5733 |
| 14 | | 06'11" (+01'41") | 5 / 5738 |
| 15 | | 04'30" | 2 / 5740 |
| 16 | | 06'58" (+02'28") | 1000 / 6740 |
| 17 | | 06'56" (+02'26") | 1000 / 7740 |
| 18 | | 07'00" (+02'30") | 1000 / 8740 |
| 19 | | 06'55" (+02'25") | 1000 / 9740 |
| 20 | | 07'05" (+02'35") | 1000 / 10740 |
| 21 | | 06'42" (+02'12") | 272 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 152.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'12" | 00:15'17" |
| 3 | 07'46" | 00:23'03" |
| 4 | 07'13" | 00:30'16" |
| 5 | 07'08" | 00:37'24" |
| 6 | 06'58" | 00:44'22" |
| 7 | 07'00" | 00:51'22" |
| 8 | 07'00" | 00:58'22" |
| 9 | 06'55" | 01:05'17" |
| 10 | 07'01" | 01:12'18" |
| 11 | 06'57" | 01:19'15" |
| 11.0 | 06'30" | 01:19'20" |
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