10.4 km | 00:57:34 | 05:32/km日期: 2019-10-01 19:20 - 平均心率: 159 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'13" / 05'15" / 05'47" / 05'52" / 05'40" / 05'34" / 06'21" / 05'09" / 05'12" / 05'29" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'03") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" (+00'38") | 1000 / 3000 |
| 4 | | 05'52" (+00'43") | 1000 / 4000 |
| 5 | | 05'40" (+00'31") | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 06'20" (+01'11") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 377 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
178.67 km 
Mizuno wave shadow 3 累積 :
580.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'15" | 00:10'28" |
| 3 | 05'47" | 00:16'15" |
| 4 | 05'52" | 00:22'07" |
| 5 | 05'40" | 00:27'47" |
| 6 | 05'34" | 00:33'21" |
| 7 | 06'21" | 00:39'42" |
| 8 | 05'09" | 00:44'51" |
| 9 | 05'12" | 00:50'03" |
| 10 | 05'29" | 00:55'32" |
| 10.4 | 05'28" | 00:57'36" |
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