12.0 km | 00:54:25 | 04:31/km日期: 2019-10-02 04:34 - 平均心率: 152 - 卡路里: 730 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'10" / 04'35" / 04'32" / 04'31" / 04'33" / 04'24" / 04'25" / 04'30" / 04'32" / 04'34" / 04'31" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'53") | 1000 / 1000 |
| 2 | | 04'35" (+00'19") | 1000 / 2000 |
| 3 | | 04'31" (+00'15") | 1000 / 3000 |
| 4 | | 04'30" (+00'14") | 1000 / 4000 |
| 5 | | 04'16" | 1000 / 5000 |
| 6 | | 04'24" (+00'08") | 1000 / 6000 |
| 7 | | 04'24" (+00'08") | 1000 / 7000 |
| 8 | | 04'30" (+00'14") | 1000 / 8000 |
| 9 | | 04'31" (+00'15") | 1000 / 9000 |
| 10 | | 04'33" (+00'17") | 1000 / 10000 |
| 11 | | 04'30" (+00'14") | 1000 / 11000 |
| 12 | | 04'24" (+00'08") | 1000 / 12000 |
| 13 | | 02'59" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
323.09 km 
母子鱷魚 三代藍41-3 累積 :
1320.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'35" | 00:09'45" |
| 3 | 04'32" | 00:14'17" |
| 4 | 04'31" | 00:18'48" |
| 5 | 04'33" | 00:23'21" |
| 6 | 04'24" | 00:27'45" |
| 7 | 04'25" | 00:32'10" |
| 8 | 04'30" | 00:36'40" |
| 9 | 04'32" | 00:41'12" |
| 10 | 04'34" | 00:45'46" |
| 11 | 04'31" | 00:50'17" |
| 12 | 04'24" | 00:54'41" |
| 12.0 | 03'53" | 00:54'44" |
展開計圈分析
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