10.0 km | 00:52:26 | 05:14/km日期: 2019-09-28 18:55 - 平均心率: 178 - 卡路里: 731 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'15" / 05'10" / 05'06" / 05'17" / 05'14" / 07'51" / 05'17" / 05'25" / 08'36" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" (+00'07") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 90.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 05'17" | 00:20'48" |
| 5 | 05'14" | 00:26'02" |
| 6 | 07'51" | 00:33'53" |
| 7 | 05'17" | 00:39'10" |
| 8 | 05'25" | 00:44'35" |
| 9 | 08'36" | 00:53'11" |
| 10 | 05'13" | 00:58'24" |
| 10.0 | 05'34" | 00:58'29" |
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