12.2 km | 01:08:30 | 05:36/km日期: 2019-10-02 06:14 - 總爬升: 217 m - 地點: 山中湖 - 天氣: 晴 - 平均心率: 158 - 卡路里: 870 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'55" / 05'19" / 05'18" / 06'09" / 06'31" / 07'38" / 04'44" / 04'37" / 04'51" / 05'11" / 05'14" / 05'53" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'17") | 1000 / 1000 |
2 | | 05'19" (+00'42") | 1000 / 2000 |
3 | | 05'18" (+00'41") | 1000 / 3000 |
4 | | 06'09" (+01'32") | 1000 / 4000 |
5 | | 06'30" (+01'53") | 1000 / 5000 |
6 | | 07'37" (+03'00") | 1000 / 6000 |
7 | | 04'44" (+00'07") | 1000 / 7000 |
8 | | 04'37" | 1000 / 8000 |
9 | | 04'51" (+00'14") | 1000 / 9000 |
10 | | 05'10" (+00'33") | 1000 / 10000 |
11 | | 05'13" (+00'36") | 1000 / 11000 |
12 | | 05'53" (+01'16") | 1000 / 12000 |
13 | | 05'47" (+01'10") | 202 / 12202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
468.99 km NIKE Zoom Fly 累積 :
2095.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'19" | 00:11'14" |
3 | 05'18" | 00:16'32" |
4 | 06'09" | 00:22'41" |
5 | 06'31" | 00:29'12" |
6 | 07'38" | 00:36'50" |
7 | 04'44" | 00:41'34" |
8 | 04'37" | 00:46'11" |
9 | 04'51" | 00:51'02" |
10 | 05'11" | 00:56'13" |
11 | 05'14" | 01:01'27" |
12 | 05'53" | 01:07'20" |
12.2 | 05'46" | 01:08'30" |