10.3 km | 01:00:35 | 05:52/km日期: 2019-10-04 21:54 - 平均心率: 144 - 卡路里: 891 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'54" / 06'08" / 05'49" / 06'12" / 05'45" / 06'01" / 05'43" / 05'59" / 05'37" / 05'50" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1000 / 1000 |
| 2 | | 06'08" (+00'31") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 06'12" (+00'35") | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
44.75 km 
mizuno wave rider 23 blue 累積 :
826.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'08" | 00:12'02" |
| 3 | 05'49" | 00:17'51" |
| 4 | 06'12" | 00:24'03" |
| 5 | 05'45" | 00:29'48" |
| 6 | 06'01" | 00:35'49" |
| 7 | 05'43" | 00:41'32" |
| 8 | 05'59" | 00:47'31" |
| 9 | 05'37" | 00:53'08" |
| 10 | 05'50" | 00:58'58" |
| 10.3 | 05'18" | 01:00'36" |
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