10.0 km | 00:58:07 | 05:48/km日期: 2019-10-02 18:33 - 平均心率: 151 - 卡路里: 893 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78%
Pace: 06'08" / 05'46" / 05'40" / 05'43" / 05'39" / 05'42" / 05'50" / 05'57" / 05'59" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'30") | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'01") | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'36" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 206.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'40" | 00:17'34" |
| 4 | 05'43" | 00:23'17" |
| 5 | 05'39" | 00:28'56" |
| 6 | 05'42" | 00:34'38" |
| 7 | 05'50" | 00:40'28" |
| 8 | 05'57" | 00:46'25" |
| 9 | 05'59" | 00:52'24" |
| 10 | 05'37" | 00:58'01" |
| 10.0 | 05'26" | 00:58'07" |
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