35.8 km | 03:00:19 | 05:02/km日期: 2014-07-20 06:10 - 平均心率: 84 - 卡路里: 2286 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'05" / 05'11" / 05'14" / 05'09" / 05'02" / 05'03" / 05'00" / 04'58" / 05'16" / 05'02" / 05'04" / 04'58" / 05'10" / 05'02" / 04'44" / 04'42" / 05'04" / 04'54" / 05'26" / 05'11" / 04'57" / 04'58" / 04'55" / 06'06" / 05'48" / 04'58" / 04'53" / 04'44" / 04'50" / 04'47" / 05'36" / 04'49" / 04'42" / 05'11" / 04'41" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'21") | 1007 / 1007 |
| 2 | | 05'11" (+00'30") | 1003 / 2011 |
| 3 | | 05'14" (+00'33") | 1012 / 3023 |
| 4 | | 05'10" (+00'29") | 1008 / 4031 |
| 5 | | 05'00" (+00'19") | 1009 / 5041 |
| 6 | | 05'02" (+00'21") | 1006 / 6047 |
| 7 | | 05'00" (+00'19") | 1014 / 7062 |
| 8 | | 04'57" (+00'16") | 1007 / 8070 |
| 9 | | 05'17" (+00'36") | 1007 / 9077 |
| 10 | | 05'01" (+00'20") | 1008 / 10086 |
| 11 | | 05'03" (+00'22") | 1002 / 11089 |
| 12 | | 04'57" (+00'16") | 1008 / 12097 |
| 13 | | 05'12" (+00'31") | 1013 / 13111 |
| 14 | | 04'58" (+00'17") | 1010 / 14122 |
| 15 | | 04'43" (+00'02") | 1013 / 15135 |
| 16 | | 04'42" (+00'01") | 1006 / 16141 |
| 17 | | 05'06" (+00'25") | 1001 / 17143 |
| 18 | | 04'51" (+00'10") | 1010 / 18153 |
| 19 | | 05'29" (+00'48") | 1012 / 19166 |
| 20 | | 05'10" (+00'29") | 1004 / 20170 |
| 21 | | 04'57" (+00'16") | 1006 / 21177 |
| 22 | | 04'54" (+00'13") | 1006 / 22184 |
| 23 | | 04'56" (+00'15") | 1010 / 23194 |
| 24 | | 06'11" (+01'30") | 1006 / 24201 |
| 25 | | 05'39" (+00'58") | 1009 / 25210 |
| 26 | | 04'57" (+00'16") | 1014 / 26224 |
| 27 | | 04'51" (+00'10") | 1005 / 27229 |
| 28 | | 04'46" (+00'05") | 1005 / 28234 |
| 29 | | 04'49" (+00'08") | 1012 / 29247 |
| 30 | | 05'35" (+00'54") | 1016 / 30264 |
| 31 | | 04'48" (+00'07") | 1010 / 31275 |
| 32 | | 04'46" (+00'05") | 1005 / 32280 |
| 33 | | 05'02" (+00'21") | 1010 / 33290 |
| 34 | | 04'49" (+00'08") | 1004 / 34295 |
| 35 | | 04'41" | 1005 / 35300 |
| 36 | | 04'34" | 375 / 35675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 388.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'11" | 00:10'16" |
| 3 | 05'14" | 00:15'30" |
| 4 | 05'09" | 00:20'39" |
| 5 | 05'02" | 00:25'41" |
| 6 | 05'03" | 00:30'44" |
| 7 | 05'00" | 00:35'44" |
| 8 | 04'58" | 00:40'42" |
| 9 | 05'16" | 00:45'58" |
| 10 | 05'02" | 00:51'00" |
| 11 | 05'04" | 00:56'04" |
| 12 | 04'58" | 01:01'02" |
| 13 | 05'10" | 01:06'12" |
| 14 | 05'02" | 01:11'14" |
| 15 | 04'44" | 01:15'58" |
| 16 | 04'42" | 01:20'40" |
| 17 | 05'04" | 01:25'44" |
| 18 | 04'54" | 01:30'38" |
| 19 | 05'26" | 01:36'04" |
| 20 | 05'11" | 01:41'15" |
| 21 | 04'57" | 01:46'12" |
| 22 | 04'58" | 01:51'10" |
| 23 | 04'55" | 01:56'05" |
| 24 | 06'06" | 02:02'11" |
| 25 | 05'48" | 02:07'59" |
| 26 | 04'58" | 02:12'57" |
| 27 | 04'53" | 02:17'50" |
| 28 | 04'44" | 02:22'34" |
| 29 | 04'50" | 02:27'24" |
| 30 | 04'47" | 02:32'11" |
| 31 | 05'36" | 02:37'47" |
| 32 | 04'49" | 02:42'36" |
| 33 | 04'42" | 02:47'18" |
| 34 | 05'11" | 02:52'29" |
| 35 | 04'41" | 02:57'10" |
| 35.8 | 03'52" | 03:00'19" |
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