10.2 km | 00:52:15 | 05:07/km日期: 2019-09-27 00:34 - 平均心率: 166 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'12" / 04'57" / 05'00" / 04'57" / 04'55" / 05'06" / 05'06" / 05'11" / 05'17" / 05'22" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'18") | 1000 / 1000 |
| 2 | | 04'57" (+00'03") | 1000 / 2000 |
| 3 | | 04'58" (+00'04") | 1000 / 3000 |
| 4 | | 04'57" (+00'03") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'23") | 1000 / 9000 |
| 10 | | 05'21" (+00'27") | 1000 / 10000 |
| 11 | | 05'14" (+00'20") | 191 / 10191 |
| 12 | | 12'50" (+07'56") | 14 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 86.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'57" | 00:11'09" |
| 3 | 05'00" | 00:16'09" |
| 4 | 04'57" | 00:21'06" |
| 5 | 04'55" | 00:26'01" |
| 6 | 05'06" | 00:31'07" |
| 7 | 05'06" | 00:36'13" |
| 8 | 05'11" | 00:41'24" |
| 9 | 05'17" | 00:46'41" |
| 10 | 05'22" | 00:52'03" |
| 10.2 | 05'48" | 00:53'15" |
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