10.0 km | 00:59:12 | 05:54/km日期: 2019-10-03 19:05 - 平均心率: 157 - 卡路里: 753 Cal - 平均步頻: 172
Pace: 05'55" / 05'50" / 05'56" / 06'01" / 06'02" / 09'25" / 06'00" / 05'37" / 05'12" / 05'28" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 05'56" (+00'44") | 1000 / 3000 |
| 4 | | 06'00" (+00'48") | 1000 / 4000 |
| 5 | | 06'01" (+00'49") | 1000 / 5000 |
| 6 | | 07'04" (+01'52") | 1000 / 6000 |
| 7 | | 06'00" (+00'48") | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'04" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 83.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'56" | 00:17'41" |
| 4 | 06'01" | 00:23'42" |
| 5 | 06'02" | 00:29'44" |
| 6 | 09'25" | 00:39'09" |
| 7 | 06'00" | 00:45'09" |
| 8 | 05'37" | 00:50'46" |
| 9 | 05'12" | 00:55'58" |
| 10 | 05'28" | 01:01'26" |
| 10.0 | 04'57" | 01:01'33" |
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