12.2 km | 01:05:03 | 05:19/km日期: 2019-10-03 06:49 - 地點: 土綜 - 天氣: 晴 - 平均心率: 140 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 05'29" / 05'10" / 05'07" / 05'08" / 05'15" / 05'15" / 05'18" / 05'23" / 05'23" / 05'24" / 05'27" / 05'28" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'23") | 1000 / 1000 |
| 2 | | 05'10" (+00'04") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'08" (+00'02") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" (+00'17") | 1000 / 10000 |
| 11 | | 05'26" (+00'20") | 1000 / 11000 |
| 12 | | 05'28" (+00'22") | 1000 / 12000 |
| 13 | | 05'32" (+00'26") | 228 / 12228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
468.99 km 
NIKE Zoom Fly 累積 :
2095.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 05'07" | 00:15'46" |
| 4 | 05'08" | 00:20'54" |
| 5 | 05'15" | 00:26'09" |
| 6 | 05'15" | 00:31'24" |
| 7 | 05'18" | 00:36'42" |
| 8 | 05'23" | 00:42'05" |
| 9 | 05'23" | 00:47'28" |
| 10 | 05'24" | 00:52'52" |
| 11 | 05'27" | 00:58'19" |
| 12 | 05'28" | 01:03'47" |
| 12.2 | 05'32" | 01:05'03" |
展開計圈分析
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