11.6 km | 01:20:43 | 06:56/km日期: 2014-07-19 16:58 - 總爬升: 250 m - 平均心率: 158 - 卡路里: 1250 Cal - 溫度: 32°C - 濕度: 67%
Pace: 05'29" / 06'20" / 06'17" / 08'01" / 08'24" / 06'53" / 08'53" / 06'56" / 06'39" / 06'02" / 06'18" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1013 / 1013 |
| 2 | | 06'19" (+00'50") | 1013 / 2027 |
| 3 | | 06'17" (+00'48") | 996 / 3024 |
| 4 | | 08'05" (+02'36") | 1015 / 4039 |
| 5 | | 08'18" (+02'49") | 1009 / 5048 |
| 6 | | 06'58" (+01'29") | 1000 / 6049 |
| 7 | | 08'51" (+03'22") | 1000 / 7049 |
| 8 | | 06'48" (+01'19") | 1008 / 8057 |
| 9 | | 06'41" (+01'12") | 1004 / 9062 |
| 10 | | 06'00" (+00'31") | 1007 / 10069 |
| 11 | | 06'20" (+00'51") | 1005 / 11074 |
| 12 | | 06'18" (+00'49") | 636 / 11710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 128.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'20" | 00:11'49" |
| 3 | 06'17" | 00:18'06" |
| 4 | 08'01" | 00:26'07" |
| 5 | 08'24" | 00:34'31" |
| 6 | 06'53" | 00:41'24" |
| 7 | 08'53" | 00:50'17" |
| 8 | 06'56" | 00:57'13" |
| 9 | 06'39" | 01:03'52" |
| 10 | 06'02" | 01:09'54" |
| 11 | 06'18" | 01:16'12" |
| 11.6 | 07'16" | 01:20'43" |
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