14.8 km | 01:39:49 | 06:44/km日期: 2014-07-20 04:16 - 天氣: 美好的清晨 - 平均心率: 76 - 卡路里: 1163 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'41" / 06'25" / 06'53" / 07'15" / 06'44" / 06'50" / 07'24" / 06'48" / 06'55" / 07'12" / 07'03" / 05'04" / 06'29" / 06'26" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'53") | 397 / 397 |
| 2 | | 06'38" (+02'46") | 401 / 798 |
| 3 | | 06'15" (+02'23") | 401 / 1200 |
| 4 | | 06'27" (+02'35") | 400 / 1600 |
| 5 | | 06'32" (+02'40") | 410 / 2010 |
| 6 | | 06'43" (+02'51") | 401 / 2412 |
| 7 | | 06'57" (+03'05") | 409 / 2821 |
| 8 | | 07'06" (+03'14") | 398 / 3220 |
| 9 | | 07'30" (+03'38") | 406 / 3626 |
| 10 | | 07'02" (+03'10") | 406 / 4033 |
| 11 | | 06'36" (+02'44") | 400 / 4434 |
| 12 | | 06'49" (+02'57") | 403 / 4837 |
| 13 | | 07'06" (+03'14") | 408 / 5245 |
| 14 | | 06'56" (+03'04") | 398 / 5644 |
| 15 | | 06'34" (+02'42") | 393 / 6037 |
| 16 | | 07'15" (+03'23") | 406 / 6443 |
| 17 | | 07'25" (+03'33") | 406 / 6850 |
| 18 | | 07'24" (+03'32") | 402 / 7252 |
| 19 | | 06'07" (+02'15") | 397 / 7650 |
| 20 | | 07'11" (+03'19") | 408 / 8058 |
| 21 | | 07'06" (+03'14") | 402 / 8461 |
| 22 | | 07'07" (+03'15") | 402 / 8863 |
| 23 | | 05'43" (+01'51") | 398 / 9262 |
| 24 | | 07'42" (+03'50") | 397 / 9660 |
| 25 | | 07'34" (+03'42") | 404 / 10064 |
| 26 | | 07'00" (+03'08") | 401 / 10466 |
| 27 | | 07'03" (+03'11") | 401 / 10867 |
| 28 | | 07'06" (+03'14") | 407 / 11275 |
| 29 | | 07'03" (+03'11") | 91 / 11367 |
| 30 | | 04'17" (+00'25") | 711 / 12079 |
| 31 | | 06'43" (+02'51") | 396 / 12475 |
| 32 | | 06'03" (+02'11") | 403 / 12879 |
| 33 | | 06'04" (+02'12") | 403 / 13283 |
| 34 | | 06'17" (+02'25") | 410 / 13693 |
| 35 | | 06'57" (+03'05") | 399 / 14093 |
| 36 | | 03'52" | 351 / 14445 |
| 37 | | 07'15" (+03'23") | 459 / 14904 |
理想很豐滿,現實很骨感！
哈哈 原定要跑30K的LSD,跑到一半就邊關告急！
沒想到一瀉千里, 只好切西瓜班師回朝了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 200.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'25" | 00:13'06" |
| 3 | 06'53" | 00:19'59" |
| 4 | 07'15" | 00:27'14" |
| 5 | 06'44" | 00:33'58" |
| 6 | 06'50" | 00:40'48" |
| 7 | 07'24" | 00:48'12" |
| 8 | 06'48" | 00:55'00" |
| 9 | 06'55" | 01:01'55" |
| 10 | 07'12" | 01:09'07" |
| 11 | 07'03" | 01:16'10" |
| 12 | 05'04" | 01:21'14" |
| 13 | 06'29" | 01:27'43" |
| 14 | 06'26" | 01:34'09" |
| 14.8 | 06'56" | 01:39'49" |
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