33.0 km | 04:49:47 | 08:46/km日期: 2014-07-26 05:39 - 卡路里: 2505 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'12" / 05'47" / 06'01" / 06'05" / 06'15" / 06'11" / 06'25" / 06'37" / 06'54" / 07'12" / 07'13" / 07'28" / 07'27" / 08'21" / 07'34" / 07'24" / 08'46" / 08'20" / 10'42" / 10'52" / 24'18" / 08'40" / 08'51" / 08'59" / 08'36" / 08'46" / 08'27" / 08'37" / 12'37" / 08'58" / 09'47" / 11'14" / 13'52" / 15'50" /
7月累積里程 : 72.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 06'01" | 00:18'00" |
| 4 | 06'05" | 00:24'05" |
| 5 | 06'15" | 00:30'20" |
| 6 | 06'11" | 00:36'31" |
| 7 | 06'25" | 00:42'56" |
| 8 | 06'37" | 00:49'33" |
| 9 | 06'54" | 00:56'27" |
| 10 | 07'12" | 01:03'39" |
| 11 | 07'13" | 01:10'52" |
| 12 | 07'28" | 01:18'20" |
| 13 | 07'27" | 01:25'47" |
| 14 | 08'21" | 01:34'08" |
| 15 | 07'34" | 01:41'42" |
| 16 | 07'24" | 01:49'06" |
| 17 | 08'46" | 01:57'52" |
| 18 | 08'20" | 02:06'12" |
| 19 | 10'42" | 02:16'54" |
| 20 | 10'52" | 02:27'46" |
| 21 | 24'18" | 02:52'04" |
| 22 | 08'40" | 03:00'44" |
| 23 | 08'51" | 03:09'35" |
| 24 | 08'59" | 03:18'34" |
| 25 | 08'36" | 03:27'10" |
| 26 | 08'46" | 03:35'56" |
| 27 | 08'27" | 03:44'23" |
| 28 | 08'37" | 03:53'00" |
| 29 | 12'37" | 04:05'37" |
| 30 | 08'58" | 04:14'35" |
| 31 | 09'47" | 04:24'22" |
| 32 | 11'14" | 04:35'36" |
| 33 | 13'52" | 04:49'28" |
| 33.0 | 15'12" | 04:49'47" |
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