21.0 km | 02:02:17 | 05:49/km日期: 2019-10-05 06:00 - 卡路里: 1649 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 06'25" / 05'55" / 05'50" / 06'02" / 05'53" / 05'10" / 05'55" / 05'33" / 05'11" / 07'20" / 05'20" / 06'43" / 05'47" / 06'02" / 06'14" / 05'24" / 05'40" / 05'21" / 05'48" / 05'23" / 2683'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'14") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'50" (+00'40") | 1000 / 3000 |
| 4 | | 06'02" (+00'52") | 1000 / 4000 |
| 5 | | 05'53" (+00'43") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'55" (+00'45") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 07'20" (+02'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 06'42" (+01'32") | 1000 / 12000 |
| 13 | | 05'47" (+00'37") | 1000 / 13000 |
| 14 | | 06'02" (+00'52") | 1000 / 14000 |
| 15 | | 06'13" (+01'03") | 1000 / 15000 |
| 16 | | 05'24" (+00'14") | 1000 / 16000 |
| 17 | | 05'39" (+00'29") | 1000 / 17000 |
| 18 | | 05'20" (+00'10") | 1000 / 18000 |
| 19 | | 05'48" (+00'38") | 1000 / 19000 |
| 20 | | 05'23" (+00'13") | 1000 / 20000 |
| 21 | | 05'21" (+00'11") | 1002 / 21002 |
10月累積里程 : 218.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'55" | 00:12'20" |
| 3 | 05'50" | 00:18'10" |
| 4 | 06'02" | 00:24'12" |
| 5 | 05'53" | 00:30'05" |
| 6 | 05'10" | 00:35'15" |
| 7 | 05'55" | 00:41'10" |
| 8 | 05'33" | 00:46'43" |
| 9 | 05'11" | 00:51'54" |
| 10 | 07'20" | 00:59'14" |
| 11 | 05'20" | 01:04'34" |
| 12 | 06'43" | 01:11'17" |
| 13 | 05'47" | 01:17'04" |
| 14 | 06'02" | 01:23'06" |
| 15 | 06'14" | 01:29'20" |
| 16 | 05'24" | 01:34'44" |
| 17 | 05'40" | 01:40'24" |
| 18 | 05'21" | 01:45'45" |
| 19 | 05'48" | 01:51'33" |
| 20 | 05'23" | 01:56'56" |
| 21.0 | 05'21" | 02:02'18" |
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