21.0 km | 01:49:39 | 05:12/km日期: 2019-10-05 06:25 - 總爬升: 375 m - 平均心率: 155 - 卡路里: 939 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 85% - PM2.5: 普通(53)
Pace: 05'21" / 06'19" / 05'30" / 05'02" / 04'59" / 05'26" / 05'08" / 05'02" / 05'05" / 05'16" / 05'00" / 05'07" / 05'13" / 05'09" / 05'07" / 05'05" / 05'19" / 05'01" / 04'57" / 05'23" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'24") | 1000 / 1000 |
| 2 | | 06'19" (+01'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'33") | 1000 / 3000 |
| 4 | | 05'01" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 05'06" (+00'10") | 1000 / 12000 |
| 13 | | 05'13" (+00'17") | 1000 / 13000 |
| 14 | | 05'09" (+00'13") | 1000 / 14000 |
| 15 | | 05'06" (+00'10") | 1000 / 15000 |
| 16 | | 05'04" (+00'08") | 1000 / 16000 |
| 17 | | 05'18" (+00'22") | 1000 / 17000 |
| 18 | | 05'01" (+00'05") | 1000 / 18000 |
| 19 | | 04'56" | 1000 / 19000 |
| 20 | | 05'23" (+00'27") | 1000 / 20000 |
| 21 | | 05'04" (+00'08") | 1000 / 21000 |
| 22 | | 04'37" | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
135.75 km 
asics lady tartherzeal 6-綠 累積 :
1339.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'19" | 00:11'40" |
| 3 | 05'30" | 00:17'10" |
| 4 | 05'02" | 00:22'12" |
| 5 | 04'59" | 00:27'11" |
| 6 | 05'26" | 00:32'37" |
| 7 | 05'08" | 00:37'45" |
| 8 | 05'02" | 00:42'47" |
| 9 | 05'05" | 00:47'52" |
| 10 | 05'16" | 00:53'08" |
| 11 | 05'00" | 00:58'08" |
| 12 | 05'07" | 01:03'15" |
| 13 | 05'13" | 01:08'28" |
| 14 | 05'09" | 01:13'37" |
| 15 | 05'07" | 01:18'44" |
| 16 | 05'05" | 01:23'49" |
| 17 | 05'19" | 01:29'08" |
| 18 | 05'01" | 01:34'09" |
| 19 | 04'57" | 01:39'06" |
| 20 | 05'23" | 01:44'29" |
| 21 | 05'05" | 01:49'34" |
| 21.0 | 04'43" | 01:49'40" |
留言 
展開計圈分析
