10.8 km | 01:08:59 | 06:23/km日期: 2014-08-03 16:41 - 卡路里: 564 Cal
Pace: 06'11" / 06'19" / 06'28" / 06'19" / 06'16" / 06'26" / 06'01" / 06'31" / 06'38" / 06'29" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'11") | 1013 / 1013 |
| 2 | | 06'19" (+00'20") | 1004 / 2018 |
| 3 | | 06'27" (+00'28") | 1008 / 3026 |
| 4 | | 06'19" (+00'20") | 993 / 4019 |
| 5 | | 06'15" (+00'16") | 1009 / 5028 |
| 6 | | 06'26" (+00'27") | 1012 / 6040 |
| 7 | | 05'59" | 1006 / 7047 |
| 8 | | 06'32" (+00'33") | 1005 / 8052 |
| 9 | | 06'36" (+00'37") | 1008 / 9061 |
| 10 | | 06'30" (+00'31") | 1009 / 10070 |
8月累積里程 :
142.12 km 
MIZUNO J1GC143862 累積 :
544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'19" | 00:12'30" |
| 3 | 06'28" | 00:18'58" |
| 4 | 06'19" | 00:25'17" |
| 5 | 06'16" | 00:31'33" |
| 6 | 06'26" | 00:37'59" |
| 7 | 06'01" | 00:44'00" |
| 8 | 06'31" | 00:50'31" |
| 9 | 06'38" | 00:57'09" |
| 10 | 06'29" | 01:03'38" |
| 10.8 | 06'38" | 01:08'59" |
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