22.4 km | 02:24:11 | 06:26/km日期: 2019-10-06 05:17 - 地點: 冬山 - 天氣: 雨天 - 平均心率: 149 - 卡路里: 1865 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 99%
Pace: 06'47" / 06'17" / 06'18" / 06'20" / 06'30" / 06'49" / 06'39" / 06'27" / 07'04" / 07'15" / 06'57" / 05'56" / 05'50" / 06'38" / 06'00" / 05'56" / 06'10" / 06'28" / 06'18" / 06'07" / 06'43" / 06'21" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'57") | 1000 / 1000 |
| 2 | | 06'17" (+00'28") | 1000 / 2000 |
| 3 | | 06'18" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'29") | 1000 / 4000 |
| 5 | | 06'29" (+00'40") | 1000 / 5000 |
| 6 | | 06'48" (+00'59") | 1000 / 6000 |
| 7 | | 06'39" (+00'50") | 1000 / 7000 |
| 8 | | 06'27" (+00'38") | 1000 / 8000 |
| 9 | | 07'03" (+01'14") | 1000 / 9000 |
| 10 | | 07'15" (+01'26") | 1000 / 10000 |
| 11 | | 06'56" (+01'07") | 1000 / 11000 |
| 12 | | 05'56" (+00'07") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 06'37" (+00'48") | 1000 / 14000 |
| 15 | | 05'59" (+00'10") | 1000 / 15000 |
| 16 | | 05'55" (+00'06") | 1000 / 16000 |
| 17 | | 06'10" (+00'21") | 1000 / 17000 |
| 18 | | 06'28" (+00'39") | 1000 / 18000 |
| 19 | | 06'17" (+00'28") | 1000 / 19000 |
| 20 | | 06'06" (+00'17") | 1000 / 20000 |
| 21 | | 06'43" (+00'54") | 1000 / 21000 |
| 22 | | 06'20" (+00'31") | 1000 / 22000 |
| 23 | | 05'59" (+00'10") | 396 / 22396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
100.16 km 
ASICS TJR-288 累積 :
1579.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'17" | 00:13'04" |
| 3 | 06'18" | 00:19'22" |
| 4 | 06'20" | 00:25'42" |
| 5 | 06'30" | 00:32'12" |
| 6 | 06'49" | 00:39'01" |
| 7 | 06'39" | 00:45'40" |
| 8 | 06'27" | 00:52'07" |
| 9 | 07'04" | 00:59'11" |
| 10 | 07'15" | 01:06'26" |
| 11 | 06'57" | 01:13'23" |
| 12 | 05'56" | 01:19'19" |
| 13 | 05'50" | 01:25'09" |
| 14 | 06'38" | 01:31'47" |
| 15 | 06'00" | 01:37'47" |
| 16 | 05'56" | 01:43'43" |
| 17 | 06'10" | 01:49'53" |
| 18 | 06'28" | 01:56'21" |
| 19 | 06'18" | 02:02'39" |
| 20 | 06'07" | 02:08'46" |
| 21 | 06'43" | 02:15'29" |
| 22 | 06'21" | 02:21'50" |
| 22.4 | 06'07" | 02:24'16" |
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