22.0 km | 03:05:31 | 08:25/km日期: 2019-10-06 05:30 - 平均心率: 149 - 卡路里: 1677 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75%
Pace: 07'23" / 07'07" / 07'04" / 06'59" / 10'30" / 07'00" / 08'01" / 07'38" / 07'16" / 07'12" / 08'29" / 08'29" / 09'54" / 15'45" / 07'07" / 14'33" / 13'41" / 08'07" / 06'18" / 06'41" / 08'07" / 05'30" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'54") | 1000 / 1000 |
| 2 | | 07'06" (+01'37") | 1000 / 2000 |
| 3 | | 07'04" (+01'35") | 1000 / 3000 |
| 4 | | 06'59" (+01'30") | 1000 / 4000 |
| 5 | | 06'58" (+01'29") | 1000 / 5000 |
| 6 | | 07'00" (+01'31") | 1000 / 6000 |
| 7 | | 08'00" (+02'31") | 1000 / 7000 |
| 8 | | 07'37" (+02'08") | 1000 / 8000 |
| 9 | | 07'16" (+01'47") | 1000 / 9000 |
| 10 | | 07'12" (+01'43") | 1000 / 10000 |
| 11 | | 08'29" (+03'00") | 1000 / 11000 |
| 12 | | 08'28" (+02'59") | 1000 / 12000 |
| 13 | | 09'53" (+04'24") | 1000 / 13000 |
| 14 | | 15'44" (+10'15") | 1000 / 14000 |
| 15 | | 07'06" (+01'37") | 1000 / 15000 |
| 16 | | 14'32" (+09'03") | 1000 / 16000 |
| 17 | | 13'41" (+08'12") | 1000 / 17000 |
| 18 | | 08'06" (+02'37") | 1000 / 18000 |
| 19 | | 06'17" (+00'48") | 1000 / 19000 |
| 20 | | 06'41" (+01'12") | 1000 / 20000 |
| 21 | | 08'07" (+02'38") | 1000 / 21000 |
| 22 | | 05'29" | 1000 / 22000 |
| 23 | | 05'21" | 32 / 22032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 133.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'07" | 00:14'30" |
| 3 | 07'04" | 00:21'34" |
| 4 | 06'59" | 00:28'33" |
| 5 | 10'30" | 00:39'03" |
| 6 | 07'00" | 00:46'03" |
| 7 | 08'01" | 00:54'04" |
| 8 | 07'38" | 01:01'42" |
| 9 | 07'16" | 01:08'58" |
| 10 | 07'12" | 01:16'10" |
| 11 | 08'29" | 01:24'39" |
| 12 | 08'29" | 01:33'08" |
| 13 | 09'54" | 01:43'02" |
| 14 | 15'45" | 01:58'47" |
| 15 | 07'07" | 02:05'54" |
| 16 | 14'33" | 02:20'27" |
| 17 | 13'41" | 02:34'08" |
| 18 | 08'07" | 02:42'15" |
| 19 | 06'18" | 02:48'33" |
| 20 | 06'41" | 02:55'14" |
| 21 | 08'07" | 03:03'21" |
| 22 | 05'30" | 03:08'51" |
| 22.0 | 05'08" | 03:09'01" |
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