12.0 km | 01:14:40 | 06:12/km日期: 2019-10-07 18:03 - 平均心率: 158 - 卡路里: 852 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'28" / 05'43" / 05'54" / 06'36" / 06'09" / 06'14" / 06'28" / 06'22" / 06'32" / 06'23" / 06'38" / 06'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'54" (+00'26") | 1000 / 3000 |
| 4 | | 05'57" (+00'29") | 1000 / 4000 |
| 5 | | 06'09" (+00'41") | 1000 / 5000 |
| 6 | | 06'13" (+00'45") | 1000 / 6000 |
| 7 | | 06'27" (+00'59") | 1000 / 7000 |
| 8 | | 06'22" (+00'54") | 1000 / 8000 |
| 9 | | 06'31" (+01'03") | 1000 / 9000 |
| 10 | | 06'23" (+00'55") | 1000 / 10000 |
| 11 | | 06'38" (+01'10") | 1000 / 11000 |
| 12 | | 06'46" (+01'18") | 1000 / 12000 |
| 13 | | 05'32" (+00'04") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 89.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'43" | 00:11'11" |
| 3 | 05'54" | 00:17'05" |
| 4 | 06'36" | 00:23'41" |
| 5 | 06'09" | 00:29'50" |
| 6 | 06'14" | 00:36'04" |
| 7 | 06'28" | 00:42'32" |
| 8 | 06'22" | 00:48'54" |
| 9 | 06'32" | 00:55'26" |
| 10 | 06'23" | 01:01'49" |
| 11 | 06'38" | 01:08'27" |
| 12 | 06'47" | 01:15'14" |
| 12.0 | 05'21" | 01:15'18" |
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