10.3 km | 00:50:11 | 04:53/km日期: 2019-10-04 18:50 - 平均心率: 153 - 卡路里: 520 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 04'43" / 04'48" / 04'48" / 04'49" / 06'36" / 04'45" / 04'37" / 04'34" / 06'29" / 04'44" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 397 / 397 |
| 2 | | 04'49" (+00'22") | 402 / 800 |
| 3 | | 04'51" (+00'24") | 392 / 1192 |
| 4 | | 04'52" (+00'25") | 400 / 1593 |
| 5 | | 04'43" (+00'16") | 412 / 2005 |
| 6 | | 04'49" (+00'22") | 401 / 2406 |
| 7 | | 04'39" (+00'12") | 406 / 2812 |
| 8 | | 04'51" (+00'24") | 407 / 3220 |
| 9 | | 04'44" (+00'17") | 409 / 3629 |
| 10 | | 04'43" (+00'16") | 816 / 4446 |
| 11 | | 04'41" (+00'14") | 401 / 4847 |
| 12 | | 04'49" (+00'22") | 402 / 5250 |
| 13 | | 04'40" (+00'13") | 409 / 5660 |
| 14 | | 04'42" (+00'15") | 408 / 6068 |
| 15 | | 04'36" (+00'09") | 406 / 6475 |
| 16 | | 04'31" (+00'04") | 405 / 6880 |
| 17 | | 04'36" (+00'09") | 410 / 7291 |
| 18 | | 04'33" (+00'06") | 410 / 7702 |
| 19 | | 04'38" (+00'11") | 406 / 8108 |
| 20 | | 04'35" (+00'08") | 409 / 8517 |
| 21 | | 25'28" (+21'01") | 86 / 8604 |
| 22 | | 04'39" (+00'12") | 409 / 9013 |
| 23 | | 04'48" (+00'21") | 407 / 9420 |
| 24 | | 04'42" (+00'15") | 411 / 9832 |
| 25 | | 04'54" (+00'27") | 407 / 10239 |
| 26 | | 06'00" (+01'33") | 23 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 380.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'48" | 00:09'31" |
| 3 | 04'48" | 00:14'19" |
| 4 | 04'49" | 00:19'08" |
| 5 | 06'36" | 00:25'44" |
| 6 | 04'45" | 00:30'29" |
| 7 | 04'37" | 00:35'06" |
| 8 | 04'34" | 00:39'40" |
| 9 | 06'29" | 00:46'09" |
| 10 | 04'44" | 00:50'53" |
| 10.3 | 04'56" | 00:52'11" |
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