12.6 km | 01:11:10 | 05:39/km日期: 2019-10-06 16:42 - 平均心率: 156 - 卡路里: 1045 Cal - 總步數: 12103 - 平均步頻: 169 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 06'12" / 05'47" / 05'26" / 05'21" / 05'21" / 05'31" / 05'36" / 05'41" / 05'36" / 05'41" / 05'41" / 05'42" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'53") | 1006 / 1006 | 167 / 96 |
| 2 | | 05'44" (+00'28") | 1006 / 2012 | 168 / 103 |
| 3 | | 05'26" (+00'10") | 1008 / 3020 | 170 / 107 |
| 4 | | 05'16" | 1003 / 4024 | 171 / 110 |
| 5 | | 05'18" (+00'02") | 1004 / 5028 | 172 / 108 |
| 6 | | 05'30" (+00'14") | 1002 / 6030 | 169 / 107 |
| 7 | | 05'37" (+00'21") | 1003 / 7034 | 170 / 104 |
| 8 | | 05'37" (+00'21") | 1001 / 8035 | 169 / 104 |
| 9 | | 05'37" (+00'21") | 1004 / 9040 | 171 / 103 |
| 10 | | 05'39" (+00'23") | 1004 / 10044 | 170 / 103 |
| 11 | | 05'39" (+00'23") | 1005 / 11049 | 170 / 103 |
| 12 | | 05'40" (+00'24") | 1000 / 12049 | 169 / 103 |
| 13 | | 06'03" (+00'47") | 588 / 12638 | 169 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 100.21 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'26" | 00:17'25" |
| 4 | 05'21" | 00:22'46" |
| 5 | 05'21" | 00:28'07" |
| 6 | 05'31" | 00:33'38" |
| 7 | 05'36" | 00:39'14" |
| 8 | 05'41" | 00:44'55" |
| 9 | 05'36" | 00:50'31" |
| 10 | 05'41" | 00:56'12" |
| 11 | 05'41" | 01:01'53" |
| 12 | 05'42" | 01:07'35" |
| 12.6 | 06'08" | 01:11'12" |
展開計圈分析
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