16.3 km | 01:23:27 | 05:07/km日期: 2019-10-05 19:50 - 平均心率: 148 - 卡路里: 931 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'25" / 05'08" / 05'09" / 05'08" / 05'11" / 05'11" / 05'16" / 05'03" / 05'38" / 05'09" / 05'01" / 04'55" / 04'45" / 04'47" / 04'49" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'46") | 1000 / 1000 |
| 2 | | 05'08" (+00'25") | 1000 / 2000 |
| 3 | | 05'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'08" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'27") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'15" (+00'32") | 1000 / 7000 |
| 8 | | 05'01" (+00'18") | 979 / 7979 |
| 9 | | 05'32" (+00'49") | 160 / 8140 |
| 10 | | 31'36" (+26'53") | 13 / 8154 |
| 11 | | 05'15" (+00'32") | 1000 / 9154 |
| 12 | | 05'04" (+00'21") | 1000 / 10154 |
| 13 | | 04'58" (+00'15") | 1000 / 11154 |
| 14 | | 04'56" (+00'13") | 1000 / 12154 |
| 15 | | 04'43" | 1000 / 13154 |
| 16 | | 04'48" (+00'05") | 1000 / 14154 |
| 17 | | 04'46" (+00'03") | 1000 / 15154 |
| 18 | | 05'28" (+00'45") | 1000 / 16154 |
| 19 | | 05'24" (+00'41") | 115 / 16270 |
今晚想把Long的最後3公里跑到Tempo 來結束，
發現速度怎樣都達不到，
該不會我平常的 Tempo 都是靠穿Zoom fly FK 才拉起來的？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
357.09 km 
Under Armour charge Bandit 3 累積 :
310.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'08" | 00:11'33" |
| 3 | 05'09" | 00:16'42" |
| 4 | 05'08" | 00:21'50" |
| 5 | 05'11" | 00:27'01" |
| 6 | 05'11" | 00:32'12" |
| 7 | 05'16" | 00:37'28" |
| 8 | 05'03" | 00:42'31" |
| 9 | 05'38" | 00:48'09" |
| 10 | 05'09" | 00:53'18" |
| 11 | 05'01" | 00:58'19" |
| 12 | 04'55" | 01:03'14" |
| 13 | 04'45" | 01:07'59" |
| 14 | 04'47" | 01:12'46" |
| 15 | 04'49" | 01:17'35" |
| 16 | 05'18" | 01:22'53" |
| 16.3 | 05'33" | 01:24'23" |
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