10.0 km | 00:55:37 | 05:32/km日期: 2019-10-05 21:34 - 平均心率: 156 - 卡路里: 506 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'12" / 05'35" / 05'42" / 05'33" / 06'50" / 05'31" / 05'30" / 05'29" / 05'20" / 05'04" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'06") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'41" (+00'37") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'33") | 1000 / 5000 |
| 6 | | 05'31" (+00'27") | 1000 / 6000 |
| 7 | | 05'30" (+00'26") | 1000 / 7000 |
| 8 | | 05'28" (+00'24") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 03'51" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 201.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'35" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 05'33" | 00:23'02" |
| 5 | 06'50" | 00:29'52" |
| 6 | 05'31" | 00:35'23" |
| 7 | 05'30" | 00:40'53" |
| 8 | 05'29" | 00:46'22" |
| 9 | 05'20" | 00:51'42" |
| 10 | 05'04" | 00:56'46" |
| 10.0 | 03'53" | 00:56'52" |
展開計圈分析
留言 
