19.1 km | 02:09:38 | 06:47/km日期: 2019-10-06 06:03 - 總爬升: 300 m - 平均心率: 138 - 卡路里: 1506 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 76%
Pace: 06'18" / 05'11" / 05'11" / 05'03" / 05'09" / 06'18" / 08'54" / 07'54" / 06'14" / 05'06" / 07'30" / 08'50" / 10'02" / 08'52" / 07'15" / 05'34" / 05'37" / 11'22" / 07'46" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'16") | 1000 / 1000 |
2 | | 05'10" (+00'08") | 1000 / 2000 |
3 | | 05'11" (+00'09") | 1000 / 3000 |
4 | | 05'02" | 1000 / 4000 |
5 | | 05'09" (+00'07") | 1000 / 5000 |
6 | | 06'17" (+01'15") | 1000 / 6000 |
7 | | 08'21" (+03'19") | 1000 / 7000 |
8 | | 07'54" (+02'52") | 1000 / 8000 |
9 | | 06'14" (+01'12") | 1000 / 9000 |
10 | | 05'06" (+00'04") | 1000 / 10000 |
11 | | 07'29" (+02'27") | 1000 / 11000 |
12 | | 07'51" (+02'49") | 1000 / 12000 |
13 | | 10'01" (+04'59") | 1000 / 13000 |
14 | | 08'52" (+03'50") | 1000 / 14000 |
15 | | 07'14" (+02'12") | 1000 / 15000 |
16 | | 05'34" (+00'32") | 1000 / 16000 |
17 | | 05'36" (+00'34") | 1000 / 17000 |
18 | | 07'48" (+02'46") | 1000 / 18000 |
19 | | 07'46" (+02'44") | 1000 / 19000 |
20 | | 05'31" (+00'29") | 108 / 19108 |
好久沒有跑坡真的好累,加上最近狀態很差越跑越累!要不是今天要面交跑友幫我代購的新鞋我可能會繼續躲在被窩裏睡呢⋯⋯😂😂
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
194.24 km MIZUNO WAVE EMPEROR3皇速 累積 :
376.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'11" | 00:11'29" |
3 | 05'11" | 00:16'40" |
4 | 05'03" | 00:21'43" |
5 | 05'09" | 00:26'52" |
6 | 06'18" | 00:33'10" |
7 | 08'54" | 00:42'04" |
8 | 07'54" | 00:49'58" |
9 | 06'14" | 00:56'12" |
10 | 05'06" | 01:01'18" |
11 | 07'30" | 01:08'48" |
12 | 08'50" | 01:17'38" |
13 | 10'02" | 01:27'40" |
14 | 08'52" | 01:36'32" |
15 | 07'15" | 01:43'47" |
16 | 05'34" | 01:49'21" |
17 | 05'37" | 01:54'58" |
18 | 11'22" | 02:06'20" |
19 | 07'46" | 02:14'06" |
19.1 | 05'40" | 02:14'43" |