| 初超馬
被朋友推坑的一場海外初超馬！富士五湖是118K, 弱弱的我只能報三湖71K!
共環繞了河口湖-西湖-精進湖（限時12小時）從沒跑過超馬的我難以想像42K之後，好險有一群神經病教授給我不少超馬實戰經驗😭
從多雲到有點陽光，最後回會場那10K甚至下起雨！大概到50K 突然悲從中來，邊跑邊拭淚😭，最後20K每5K默數一次，告訴自己即將完成✅
最後，帶著自備的台灣國旗，雨中衝向終點！初超馬解鎖🔓⋯⋯
海外馬跑友們ㄧ起大談馬經，真的很感動動！ 賽後評分: 風景優美！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 252.35 km  Asics Gel-Nimbus 19 累積 : 1002.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'57" | 00:14'05" | | 3 | 06'10" | 00:20'15" | | 4 | 06'20" | 00:26'35" | | 5 | 06'10" | 00:32'45" | | 6 | 06'51" | 00:39'36" | | 7 | 07'01" | 00:46'37" | | 8 | 07'20" | 00:53'57" | | 9 | 07'26" | 01:01'23" | | 10 | 08'20" | 01:09'43" | | 11 | 06'46" | 01:16'29" | | 12 | 06'34" | 01:23'03" | | 13 | 06'20" | 01:29'23" | | 14 | 06'32" | 01:35'55" | | 15 | 06'44" | 01:42'39" | | 16 | 10'48" | 01:53'27" | | 17 | 07'26" | 02:00'53" | | 18 | 07'11" | 02:08'04" | | 19 | 08'32" | 02:16'36" | | 20 | 06'31" | 02:23'07" | | 21 | 07'00" | 02:30'07" | | 22 | 06'44" | 02:36'51" | | 23 | 08'08" | 02:44'59" | | 24 | 06'55" | 02:51'54" | | 25 | 06'22" | 02:58'16" | | 26 | 07'48" | 03:06'04" | | 27 | 08'24" | 03:14'28" | | 28 | 15'33" | 03:30'01" | | 29 | 07'36" | 03:37'37" | | 30 | 07'04" | 03:44'41" | | 31 | 06'30" | 03:51'11" | | 32 | 08'11" | 03:59'22" | | 33 | 07'01" | 04:06'23" | | 34 | 07'10" | 04:13'33" | | 35 | 12'15" | 04:25'48" | | 36 | 06'45" | 04:32'33" | | 37 | 06'45" | 04:39'18" | | 38 | 07'30" | 04:46'48" | | 39 | 06'38" | 04:53'26" | | 40 | 07'49" | 05:01'15" | | 41 | 08'12" | 05:09'27" | | 42 | 06'23" | 05:15'50" | | 43 | 07'05" | 05:22'55" | | 44 | 08'07" | 05:31'02" | | 45 | 06'31" | 05:37'33" | | 46 | 07'22" | 05:44'55" | | 47 | 07'07" | 05:52'02" | | 48 | 06'46" | 05:58'48" | | 49 | 06'15" | 06:05'03" | | 50 | 07'50" | 06:12'53" | | 51 | 06'14" | 06:19'07" | | 52 | 06'32" | 06:25'39" | | 53 | 07'05" | 06:32'44" | | 54 | 06'22" | 06:39'06" | | 55 | 06'22" | 06:45'28" | | 56 | 07'34" | 06:53'02" | | 57 | 06'42" | 06:59'44" | | 58 | 08'32" | 07:08'16" | | 59 | 08'13" | 07:16'29" | | 60 | 06'40" | 07:23'09" | | 61 | 06'49" | 07:29'58" | | 62 | 08'14" | 07:38'12" | | 63 | 07'09" | 07:45'21" | | 64 | 07'42" | 07:53'03" | | 65 | 07'31" | 08:00'34" | | 66 | 09'04" | 08:09'38" | | 67 | 07'40" | 08:17'18" | | 68 | 09'39" | 08:26'57" | | 69 | 10'06" | 08:37'03" | | 70 | 10'00" | 08:47'03" | | 71 | 06'46" | 08:53'49" | | 71.9 | 05'31" | 08:58'52" |
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71.0 km | 08:58:51 | 07:35/km | 第14馬
新北市
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