12.9 km | 01:10:05 | 05:26/km日期: 2019-10-06 05:53 - 卡路里: 926 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 07'20" / 05'15" / 05'12" / 05'05" / 04'59" / 04'56" / 05'01" / 05'50" / 05'21" / 05'28" / 05'08" / 05'57" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'27") | 1018 / 1018 |
| 2 | | 05'04" (+01'13") | 6068 / 7087 |
| 3 | | 14'07" (+10'16") | 44 / 7131 |
| 4 | | 05'18" (+01'27") | 4721 / 11852 |
| 5 | | 16'14" (+12'23") | 89 / 11942 |
| 6 | | 03'51" | 416 / 12358 |
| 7 | | 12'16" (+08'25") | 126 / 12484 |
| 8 | | 03'51" | 410 / 12895 |
10月累積里程 : 220.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'15" | 00:12'35" |
| 3 | 05'12" | 00:17'47" |
| 4 | 05'05" | 00:22'52" |
| 5 | 04'59" | 00:27'51" |
| 6 | 04'56" | 00:32'47" |
| 7 | 05'01" | 00:37'48" |
| 8 | 05'50" | 00:43'38" |
| 9 | 05'21" | 00:48'59" |
| 10 | 05'28" | 00:54'27" |
| 11 | 05'08" | 00:59'35" |
| 12 | 05'57" | 01:05'32" |
| 12.9 | 05'04" | 01:10'05" |
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