6.0 km | 00:35:27 | 05:53/km日期: 2019-10-05 08:13 - 卡路里: 440 Cal - 平均步頻: 170
Pace: 05'25" / 05'36" / 05'51" / 06'07" / 06'07" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'42") | 1000 / 4000 |
| 5 | | 06'07" (+00'42") | 1000 / 5000 |
| 6 | | 06'16" (+00'51") | 1000 / 6000 |
| 7 | | 06'00" (+00'35") | 12 / 6012 |
10月累積里程 :
310.69 km 
saucony kinava 7 累積 :
683.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'36" | 00:11'01" |
| 3 | 05'51" | 00:16'52" |
| 4 | 06'07" | 00:22'59" |
| 5 | 06'07" | 00:29'06" |
| 6 | 06'17" | 00:35'23" |
| 6.0 | 05'14" | 00:35'27" |
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