21.1 km | 01:59:42 | 05:41/km日期: 2019-10-13 10:22 - 卡路里: 1316 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 05'12" / 05'27" / 05'39" / 05'38" / 05'41" / 05'30" / 05'38" / 05'18" / 05'31" / 05'32" / 05'34" / 05'48" / 05'49" / 05'32" / 05'43" / 05'45" / 05'36" / 10'29" / 05'34" / 06'45" / 05'10" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 10000 / 10000 |
| 2 | | 05'54" (+00'24") | 10000 / 20000 |
| 3 | | 05'08" | 1062 / 21062 |
10月累積里程 : 47.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'27" | 00:10'39" |
| 3 | 05'39" | 00:16'18" |
| 4 | 05'38" | 00:21'56" |
| 5 | 05'41" | 00:27'37" |
| 6 | 05'30" | 00:33'07" |
| 7 | 05'38" | 00:38'45" |
| 8 | 05'18" | 00:44'03" |
| 9 | 05'31" | 00:49'34" |
| 10 | 05'32" | 00:55'06" |
| 11 | 05'34" | 01:00'40" |
| 12 | 05'48" | 01:06'28" |
| 13 | 05'49" | 01:12'17" |
| 14 | 05'32" | 01:17'49" |
| 15 | 05'43" | 01:23'32" |
| 16 | 05'45" | 01:29'17" |
| 17 | 05'36" | 01:34'53" |
| 18 | 10'29" | 01:45'22" |
| 19 | 05'34" | 01:50'56" |
| 20 | 06'45" | 01:57'41" |
| 21 | 05'10" | 02:02'51" |
| 21.1 | 04'46" | 02:03'09" |
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