27.2 km | 03:04:48 | 06:47/km日期: 2019-10-06 06:01 - 總爬升: 327 m - 平均心率: 150 - 卡路里: 2079 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85%
Pace: 06'56" / 06'05" / 06'09" / 05'52" / 06'28" / 07'05" / 07'14" / 06'50" / 05'39" / 06'58" / 15'31" / 05'46" / 06'03" / 07'00" / 07'18" / 11'29" / 07'48" / 13'27" / 06'39" / 06'46" / 05'54" / 13'47" / 06'16" / 06'01" / 14'56" / 20'05" / 06'27" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'26") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 06'27" (+00'48") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 07'12" (+01'33") | 1000 / 7000 |
| 8 | | 06'25" (+00'46") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'59" (+00'20") | 1000 / 10000 |
| 11 | | 07'24" (+01'45") | 1000 / 11000 |
| 12 | | 05'46" (+00'07") | 1000 / 12000 |
| 13 | | 06'02" (+00'23") | 1000 / 13000 |
| 14 | | 07'00" (+01'21") | 1000 / 14000 |
| 15 | | 06'41" (+01'02") | 1000 / 15000 |
| 16 | | 07'20" (+01'41") | 1000 / 16000 |
| 17 | | 07'47" (+02'08") | 1000 / 17000 |
| 18 | | 08'04" (+02'25") | 1000 / 18000 |
| 19 | | 06'39" (+01'00") | 1000 / 19000 |
| 20 | | 06'08" (+00'29") | 1000 / 20000 |
| 21 | | 05'53" (+00'14") | 1000 / 21000 |
| 22 | | 09'05" (+03'26") | 1000 / 22000 |
| 23 | | 06'15" (+00'36") | 1000 / 23000 |
| 24 | | 06'00" (+00'21") | 1000 / 24000 |
| 25 | | 07'30" (+01'51") | 1000 / 25000 |
| 26 | | 11'20" (+05'41") | 1000 / 26000 |
| 27 | | 06'26" (+00'47") | 1000 / 27000 |
| 28 | | 03'31" | 215 / 27215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 301.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'05" | 00:13'01" |
| 3 | 06'09" | 00:19'10" |
| 4 | 05'52" | 00:25'02" |
| 5 | 06'28" | 00:31'30" |
| 6 | 07'05" | 00:38'35" |
| 7 | 07'14" | 00:45'49" |
| 8 | 06'50" | 00:52'39" |
| 9 | 05'39" | 00:58'18" |
| 10 | 06'58" | 01:05'16" |
| 11 | 15'31" | 01:20'47" |
| 12 | 05'46" | 01:26'33" |
| 13 | 06'03" | 01:32'36" |
| 14 | 07'00" | 01:39'36" |
| 15 | 07'18" | 01:46'54" |
| 16 | 11'29" | 01:58'23" |
| 17 | 07'48" | 02:06'11" |
| 18 | 13'27" | 02:19'38" |
| 19 | 06'39" | 02:26'17" |
| 20 | 06'46" | 02:33'03" |
| 21 | 05'54" | 02:38'57" |
| 22 | 13'47" | 02:52'44" |
| 23 | 06'16" | 02:59'00" |
| 24 | 06'01" | 03:05'01" |
| 25 | 14'56" | 03:19'57" |
| 26 | 20'05" | 03:40'02" |
| 27 | 06'27" | 03:46'29" |
| 27.2 | 03'28" | 03:47'14" |
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