15.0 km | 01:32:25 | 06:08/km日期: 2019-10-08 16:15 - 平均心率: 169 - 卡路里: 1125 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'59" / 06'05" / 06'07" / 06'07" / 06'05" / 06'08" / 06'07" / 06'08" / 06'12" / 06'07" / 06'15" / 06'22" / 06'13" / 06'22" / 05'58" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'06" (+00'09") | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 06'08" (+00'11") | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'10") | 1000 / 10000 |
| 11 | | 06'15" (+00'18") | 1000 / 11000 |
| 12 | | 06'21" (+00'24") | 1000 / 12000 |
| 13 | | 06'12" (+00'15") | 1000 / 13000 |
| 14 | | 06'21" (+00'24") | 1000 / 14000 |
| 15 | | 05'58" (+00'01") | 1000 / 15000 |
| 16 | | 05'49" | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 70.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'05" | 00:12'04" |
| 3 | 06'07" | 00:18'11" |
| 4 | 06'07" | 00:24'18" |
| 5 | 06'05" | 00:30'23" |
| 6 | 06'08" | 00:36'31" |
| 7 | 06'07" | 00:42'38" |
| 8 | 06'08" | 00:48'46" |
| 9 | 06'12" | 00:54'58" |
| 10 | 06'07" | 01:01'05" |
| 11 | 06'15" | 01:07'20" |
| 12 | 06'22" | 01:13'42" |
| 13 | 06'13" | 01:19'55" |
| 14 | 06'22" | 01:26'17" |
| 15 | 05'58" | 01:32'15" |
| 15.0 | 05'36" | 01:32'26" |
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