9.2 km | 01:09:58 | 07:33/km日期: 2019-10-06 18:30 - 總爬升: 105 m - 卡路里: 425 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75%
Pace: 06'36" / 06'50" / 07'04" / 06'50" / 06'45" / 07'08" / 06'52" / 06'58" / 12'19" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'50" (+00'15") | 1000 / 2000 |
| 3 | | 07'04" (+00'29") | 1000 / 3000 |
| 4 | | 06'49" (+00'14") | 1000 / 4000 |
| 5 | | 06'44" (+00'09") | 1000 / 5000 |
| 6 | | 07'08" (+00'33") | 1000 / 6000 |
| 7 | | 06'52" (+00'17") | 1000 / 7000 |
| 8 | | 06'57" (+00'22") | 1000 / 8000 |
| 9 | | 12'19" (+05'44") | 1000 / 9000 |
| 10 | | 10'28" (+03'53") | 249 / 9249 |
10月累積里程 : 32.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'50" | 00:13'26" |
| 3 | 07'04" | 00:20'30" |
| 4 | 06'50" | 00:27'20" |
| 5 | 06'45" | 00:34'05" |
| 6 | 07'08" | 00:41'13" |
| 7 | 06'52" | 00:48'05" |
| 8 | 06'58" | 00:55'03" |
| 9 | 12'19" | 01:07'22" |
| 9.2 | 10'28" | 01:09'59" |
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