10.1 km | 01:01:18 | 06:04/km日期: 2019-10-08 20:36 - 平均心率: 143 - 卡路里: 397 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 11'41" / 06'09" / 06'10" / 06'00" / 05'51" / 09'50" / 06'00" / 06'22" / 05'51" / 08'11" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'49") | 1000 / 1000 |
| 2 | | 06'09" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'03") | 1000 / 5000 |
| 6 | | 05'59" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 06'21" (+00'34") | 1000 / 8000 |
| 9 | | 05'51" (+00'04") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'35" | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 301.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 06'09" | 00:17'50" |
| 3 | 06'10" | 00:24'00" |
| 4 | 06'00" | 00:30'00" |
| 5 | 05'51" | 00:35'51" |
| 6 | 09'50" | 00:45'41" |
| 7 | 06'00" | 00:51'41" |
| 8 | 06'22" | 00:58'03" |
| 9 | 05'51" | 01:03'54" |
| 10 | 08'11" | 01:12'05" |
| 10.1 | 05'29" | 01:12'36" |
展開計圈分析
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