7.0 km | 00:40:37 | 05:47/km日期: 2014-07-21 18:15 - 卡路里: 417 Cal - 溫度: 32°C - 濕度: 63%
Pace: 05'43" / 05'36" / 05'43" / 05'52" / 05'50" / 05'58" / 835'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'09") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 06'29" (+00'53") | 7 / 7007 |
7月累積里程 : 64.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'43" | 00:17'02" |
| 4 | 05'52" | 00:22'54" |
| 5 | 05'50" | 00:28'44" |
| 6 | 05'58" | 00:34'42" |
| 7.0 | 05'48" | 00:40'33" |
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