10.0 km | 00:56:59 | 05:41/km日期: 2019-10-07 17:15 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'21" / 05'47" / 05'36" / 05'39" / 05'42" / 05'40" / 05'32" / 05'39" / 05'36" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'56") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 04'00" | 10 / 10010 |
10月累積里程 :
221.61 km 
ASICS Tarther Japan TJR076 累積 :
377.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'47" | 00:12'08" |
| 3 | 05'36" | 00:17'44" |
| 4 | 05'39" | 00:23'23" |
| 5 | 05'42" | 00:29'05" |
| 6 | 05'40" | 00:34'45" |
| 7 | 05'32" | 00:40'17" |
| 8 | 05'39" | 00:45'56" |
| 9 | 05'36" | 00:51'32" |
| 10 | 05'25" | 00:56'57" |
| 10.0 | 04'40" | 00:57'00" |
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