15.3 km | 01:10:31 | 04:36/km日期: 2014-07-24 07:17 - 卡路里: 1004 Cal - 溫度: 29°C - 濕度: 88%
Pace: 04'24" / 04'29" / 04'27" / 04'30" / 04'33" / 04'31" / 04'34" / 04'31" / 05'07" / 04'42" / 04'34" / 04'33" / 04'49" / 04'33" / 04'27" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1004 / 1004 |
| 2 | | 04'29" (+00'07") | 1005 / 2009 |
| 3 | | 04'26" (+00'04") | 1015 / 3025 |
| 4 | | 04'30" (+00'08") | 997 / 4023 |
| 5 | | 04'31" (+00'09") | 1018 / 5041 |
| 6 | | 04'32" (+00'10") | 1005 / 6047 |
| 7 | | 04'32" (+00'10") | 1012 / 7059 |
| 8 | | 04'31" (+00'09") | 1000 / 8060 |
| 9 | | 05'09" (+00'47") | 1018 / 9079 |
| 10 | | 04'40" (+00'18") | 1007 / 10087 |
| 11 | | 04'32" (+00'10") | 1000 / 11087 |
| 12 | | 04'32" (+00'10") | 1021 / 12109 |
| 13 | | 04'48" (+00'26") | 998 / 13107 |
| 14 | | 04'34" (+00'12") | 1013 / 14120 |
| 15 | | 04'25" (+00'03") | 1010 / 15131 |
| 16 | | 03'58" | 309 / 15441 |
7月累積里程 : 388.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'29" | 00:08'53" |
| 3 | 04'27" | 00:13'20" |
| 4 | 04'30" | 00:17'50" |
| 5 | 04'33" | 00:22'23" |
| 6 | 04'31" | 00:26'54" |
| 7 | 04'34" | 00:31'28" |
| 8 | 04'31" | 00:35'59" |
| 9 | 05'07" | 00:41'06" |
| 10 | 04'42" | 00:45'48" |
| 11 | 04'34" | 00:50'22" |
| 12 | 04'33" | 00:54'55" |
| 13 | 04'49" | 00:59'44" |
| 14 | 04'33" | 01:04'17" |
| 15 | 04'27" | 01:08'44" |
| 15.3 | 05'53" | 01:10'31" |
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