4.4 km | 01:07:33 | 15:21/km日期: 2019-10-08 21:38 - 平均心率: 145 - 卡路里: 413 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 36'29" / 09'37" / 07'19" / 09'10" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:56'51" (+51'20") | 128 / 128 |
| 2 | | 01:49'38" (+44'07") | 4 / 132 |
| 3 | | 06'52" (+01'21") | 30 / 162 |
| 4 | | 38'21" (+32'50") | 26 / 188 |
| 5 | | 01:04'25" (+58'54") | 7 / 196 |
| 6 | | 05'31" | 30 / 226 |
| 7 | | 37'51" (+32'20") | 26 / 253 |
| 8 | | 01:16'55" (+11'24") | 6 / 259 |
| 9 | | 05'59" (+00'28") | 30 / 289 |
| 10 | | 34'26" (+28'55") | 29 / 318 |
| 11 | | 55'33" (+50'02") | 9 / 327 |
| 12 | | 05'46" (+00'15") | 30 / 357 |
| 13 | | 30'16" (+24'45") | 33 / 390 |
| 14 | | 01:00'27" (+54'56") | 8 / 398 |
| 15 | | 06'17" (+00'46") | 30 / 428 |
| 16 | | 30'20" (+24'49") | 32 / 461 |
| 17 | | 01:24'36" (+19'05") | 5 / 467 |
| 18 | | 06'13" (+00'42") | 30 / 497 |
| 19 | | 35'20" (+29'49") | 28 / 526 |
| 20 | | 58'36" (+53'05") | 8 / 534 |
| 21 | | 06'31" (+01'00") | 30 / 564 |
| 22 | | 34'43" (+29'12") | 28 / 593 |
| 23 | | 54'49" (+49'18") | 9 / 602 |
| 24 | | 05'55" (+00'24") | 30 / 632 |
| 25 | | 27'37" (+22'06") | 36 / 668 |
| 26 | | 01:27'24" (+21'53") | 5 / 674 |
| 27 | | 06'22" (+00'51") | 30 / 704 |
| 28 | | 32'24" (+26'53") | 30 / 735 |
| 29 | | 01:16'41" (+11'10") | 6 / 741 |
| 30 | | 05'49" (+00'18") | 30 / 771 |
| 31 | | 30'53" (+25'22") | 32 / 804 |
| 32 | | 01:09'15" (+03'44") | 7 / 811 |
| 33 | | 06'48" (+01'17") | 30 / 841 |
| 34 | | 41'41" (+36'10") | 23 / 865 |
| 35 | | 01:11'56" (+06'25") | 6 / 872 |
| 36 | | 06'01" (+00'30") | 30 / 902 |
| 37 | | 29'22" (+23'51") | 34 / 936 |
| 38 | | 01:10'37" (+05'06") | 7 / 943 |
| 39 | | 06'19" (+00'48") | 30 / 973 |
| 40 | | 29'36" (+24'05") | 33 / 1007 |
| 41 | | 01:26'12" (+20'41") | 5 / 1013 |
| 42 | | 05'48" (+00'17") | 30 / 1043 |
| 43 | | 31'58" (+26'27") | 31 / 1074 |
| 44 | | 02:50'04" (+44'33") | 1 / 1076 |
| 45 | | 06'08" (+00'37") | 600 / 1676 |
| 46 | | 14'33" (+09'02") | 137 / 1813 |
| 47 | | 16'06" (+10'35") | 20 / 1834 |
| 48 | | 06'12" (+00'41") | 600 / 2434 |
| 49 | | 10'55" (+05'24") | 182 / 2617 |
| 50 | | 06'53" (+01'22") | 1000 / 3617 |
| 51 | | 12'47" (+07'16") | 781 / 4398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
70.82 km 
Nike Zoom Pegasus Turbo 2 累積 :
120.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'29" | 00:36'29" |
| 2 | 09'37" | 00:46'06" |
| 3 | 07'19" | 00:53'25" |
| 4 | 09'10" | 01:02'35" |
| 4.4 | 12'29" | 01:07'34" |
留言 
展開計圈分析
