9.4 km | 00:48:45 | 05:12/km日期: 2019-10-08 05:25 - 平均心率: 152 - 卡路里: 671 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'50" / 05'31" / 05'21" / 05'10" / 05'05" / 05'02" / 05'00" / 05'01" / 04'57" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 1000 / 1000 |
| 2 | | 05'30" (+00'34") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'54" | 369 / 9369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 213.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'21" | 00:16'42" |
| 4 | 05'10" | 00:21'52" |
| 5 | 05'05" | 00:26'57" |
| 6 | 05'02" | 00:31'59" |
| 7 | 05'00" | 00:36'59" |
| 8 | 05'01" | 00:42'00" |
| 9 | 04'57" | 00:46'57" |
| 9.4 | 04'52" | 00:48'45" |
展開計圈分析
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