11.1 km | 01:15:34 | 06:48/km日期: 2019-10-09 08:23 - 平均心率: 147 - 卡路里: 577 Cal - 平均步頻: 182
Pace: 07'11" / 06'55" / 07'04" / 06'44" / 06'39" / 06'41" / 06'36" / 06'43" / 06'43" / 06'41" / 06'50" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'34") | 1000 / 1000 |
| 2 | | 06'54" (+00'18") | 1000 / 2000 |
| 3 | | 07'04" (+00'28") | 1000 / 3000 |
| 4 | | 06'44" (+00'08") | 1000 / 4000 |
| 5 | | 06'38" (+00'02") | 1000 / 5000 |
| 6 | | 06'40" (+00'04") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 06'42" (+00'06") | 1000 / 8000 |
| 9 | | 06'42" (+00'06") | 1000 / 9000 |
| 10 | | 06'41" (+00'05") | 1000 / 10000 |
| 11 | | 06'49" (+00'13") | 1000 / 11000 |
| 12 | | 07'28" (+00'52") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 177.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'55" | 00:14'06" |
| 3 | 07'04" | 00:21'10" |
| 4 | 06'44" | 00:27'54" |
| 5 | 06'39" | 00:34'33" |
| 6 | 06'41" | 00:41'14" |
| 7 | 06'36" | 00:47'50" |
| 8 | 06'43" | 00:54'33" |
| 9 | 06'43" | 01:01'16" |
| 10 | 06'41" | 01:07'57" |
| 11 | 06'50" | 01:14'47" |
| 11.1 | 07'23" | 01:15'35" |
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